Forest bath

Time spent among trees is never time wasted

The forest offers fresh air, provides a friendly environment for trees and peace. It can be simultaneously a training room, a wellness center and a real spa because trees provide the opportunity to take advantage of tree therapy, i.e. silhouette therapy.

Tree therapy stimulates the body to heal itself by staying among freely growing trees and shrubs. Researchers prove that a walk in the forest, also known as a "forest bath", brings real health benefits to the body. This forest relaxation for the mind makes that the entire body, especially the immune system, starts to function better and it is easier to defend itself against infection. Forest climate it is gentle and therefore safe for everyone. Tall trees weaken the force of the wind and protect against excessive wind solar radiation. Also, the pressure is not as fluctuating as in the mountains, nor is it as high as at the seaside. Moderate effort in the forest microclimate significantly increases lung capacity, improves blood circulation and oxygenates the brain. The substances in the leaves, flowers and bark of many trees have bactericidal, analgesic and anti-inflammatory properties. It is worth using silhouette therapy, especially in spring and summer.

Closer to nature

If you are fast-paced, live or stay all the time in the city, take “free” and connect with nature.

Explore nature, love nature, stay close to nature. She will never let you down.
Frank Lloyd Wright

Trees that can be found in Wilga:

Pine has a positive effect on the respiratory system
Birch has a calming effect, soothes depression, strengthens, supports the treatment of diseases of the urinary tract, liver, lungs and hyperthyroidism. The juice of this tree, rich in minerals, potassium, magnesium, calcium and B vitamins, prevents the formation of stones in the body, improves metabolism.
Oak reduces stress, stimulates lymphatic vessels and blood circulation to work. A decoction of its bark heals skin diseases.
Tilia minimizes fatigue, stimulates the work of the respiratory and circulatory systems, and restores balance
Beech has a positive effect on the psyche, especially the concentration of attention. Walks among the beech trees are recommended for people exposed to stress, diseases of the circulatory system, throat and kidneys.